Er Gu 2500m row
2,500
Meters
9:24.5
Time
1:52.9
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
June 11, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,500 | 1:52.9 | 243 | 1137 | 176 | 28 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 29 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 28 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 29 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 37 | 28 |