Er Gu 2500m row
2,500
Meters
9:42.7
Time
1:56.5
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
June 13, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1050 | 170 | 29 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 30 |