Er Gu 2500m row
2,500m
Meters
9:32.5
Time
1:54.5
Pace
173
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
June 15, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 30 |