Er Gu 2500m row
2,500
Meters
9:44.2
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
June 17, 2019 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1041 | 169 | 29 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 30 |