Er Gu 2500m row
2,500
Meters
9:28.9
Time
1:53.7
Pace
173
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
June 18, 2019 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1094 | 173 | 28 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 34 | 28 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 28 |