Er Gu 2500m row
2,500
Meters
9:29.0
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
June 18, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1117 | 174 | 28 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 28 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 29 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 28 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 30 |