Er Gu 2500m row
2,500
Meters
9:38.1
Time
1:55.6
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
June 20, 2019 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1079 | 171 | 28 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 29 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 28 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 29 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 29 |