Er Gu 2500m row
2,500m
Meters
9:23.5
Time
1:52.7
Pace
177
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
June 21, 2019 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 28 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 28 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 29 |