Er Gu 2500m row
2,500
Meters
9:15.1
Time
1:51.0
Pace
180
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
June 23, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1167 | 180 | 29 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | 29 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1278 | 38 | 30 |