Er Gu 2500m row
2,500
Meters
9:40.5
Time
1:56.1
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
June 24, 2019 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1054 | 170 | 29 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 29 |