Er Gu 2500m row
2,500
Meters
9:38.5
Time
1:55.7
Pace
169
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
June 25, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 169 | 29 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 29 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 29 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 29 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 29 |