Er Gu 2500m row
2,500m
Meters
9:27.8
Time
1:53.5
Pace
176
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
June 26, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 28 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 29 |