Er Gu 2500m row
2,500
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
June 26, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 176 | 29 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 29 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 29 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1235 | 37 | 30 |