Er Gu 2500m row
2,500
Meters
9:19.5
Time
1:51.9
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
June 29, 2019 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1145 | 178 | 28 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1170 | 36 | 28 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 29 |