Er Gu 2500m row
2,500
Meters
9:28.6
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
July 04, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,500 | 1:53.7 | 238 | 1101 | 174 | 27 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 27 |