Er Gu 2500m row
2,500
Meters
9:37.2
Time
1:55.4
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
July 05, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1066 | 171 | 28 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 29 |