Er Gu 2500m row
2,500m
Meters
9:15.5
Time
1:51.1
Pace
179
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
July 05, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 2,500m | 1:51.1 | 255 | 1178 | 29 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 29 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 29 |
| 1:46.7 | 2,500m | 1:46.7 | 288 | 1291 | 29 |