Er Gu 2500m row
2,500m
Meters
9:19.6
Time
1:51.9
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
July 05, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 29 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 29 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 29 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 30 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 30 |