Er Gu 2500m row
2,500
Meters
9:23.3
Time
1:52.6
Pace
176
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
July 07, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,500 | 1:52.6 | 245 | 1142 | 176 | 29 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 29 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 35 | 29 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 29 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 35 | 29 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 36 | 29 |