Er Gu 2500m row
2,500
Meters
9:28.8
Time
1:53.7
Pace
173
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
July 07, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1118 | 29 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 29 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 29 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 29 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 29 |