Er Gu 2500m row
2,500m
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
July 10, 2019 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 29 |