Er Gu 2500m row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
170
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 11, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 28 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 28 |