Er Gu 2500m row
2,500
Meters
9:29.0
Time
1:53.8
Pace
176
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
July 12, 2019 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1117 | 176 | 28 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 28 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 36 | 29 |