Er Gu 2500m row
2,500m
Meters
9:29.8
Time
1:53.9
Pace
173
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
July 12, 2019 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 28 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 29 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 29 |