Er Gu 2500m row
2,500
Meters
9:29.8
Time
1:53.9
Pace
173
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
July 12, 2019 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1093 | 173 | 28 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 29 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 29 |