Er Gu 2500m row
2,500
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
July 15, 2019 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,500 | 1:55.8 | 225 | 1056 | 170 | 28 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 28 |