Er Gu 2500m row
2,500
Meters
9:34.6
Time
1:54.9
Pace
171
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
July 15, 2019 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 171 | 29 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 29 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 29 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 29 |