Er Gu 2500m row
2,500
Meters
9:42.4
Time
1:56.4
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 17, 2019 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1062 | 170 | 28 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 28 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 28 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 28 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 28 |