Er Gu 2500m row
2,500
Meters
9:30.1
Time
1:54.0
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 17, 2019 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1098 | 174 | 28 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 29 |