Er Gu 2500m row
2,500m
Meters
9:43.0
Time
1:56.6
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
July 18, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 28 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 28 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 29 |