Er Gu 2500m row
2,500
Meters
9:25.9
Time
1:53.1
Pace
175
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
July 18, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1113 | 175 | 29 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 30 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 29 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 30 |