Er Gu 2500m row
2,500
Meters
9:31.4
Time
1:54.2
Pace
174
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 22, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1096 | 174 | 28 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 29 |