Er Gu 2500m row
2,500
Meters
9:33.7
Time
1:54.7
Pace
171
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
July 22, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1073 | 171 | 29 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 29 |