Er Gu 2500m row
2,500
Meters
9:38.0
Time
1:55.6
Pace
171
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 23, 2019 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,500 | 1:55.6 | 227 | 1065 | 171 | 28 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1068 | 34 | 29 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 29 |