Er Gu 2500m row
2,500
Meters
9:27.3
Time
1:53.4
Pace
175
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 24, 2019 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1110 | 175 | 28 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 29 |