Er Gu 2500m row
2,500
Meters
9:29.5
Time
1:53.9
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
July 24, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1099 | 174 | 28 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1167 | 36 | 29 |