Er Gu 2500m row
2,500
Meters
9:27.5
Time
1:53.5
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
July 26, 2019 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 175 | 28 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 28 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 35 | 29 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 29 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 29 |