Er Gu 2500m row
2,500
Meters
9:25.9
Time
1:53.1
Pace
176
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
July 29, 2019 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1119 | 176 | 28 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 29 |