Er Gu 2500m row
2,500
Meters
9:19.8
Time
1:51.9
Pace
179
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
July 31, 2019 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1151 | 179 | 28 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 29 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 29 |