Er Gu 2500m row
2,500
Meters
9:30.2
Time
1:54.0
Pace
173
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
August 01, 2019 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,500 | 1:54.0 | 236 | 1092 | 173 | 28 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 28 |