Er Gu 2500m row
2,500m
Meters
9:25.9
Time
1:53.1
Pace
176
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
August 03, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 28 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 29 |