Er Gu 2500m row
2,500
Meters
9:35.1
Time
1:55.0
Pace
172
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
August 06, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1076 | 172 | 28 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 29 |