Er Gu 2500m row
2,500
Meters
9:18.6
Time
1:51.7
Pace
179
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
August 07, 2019 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,500 | 1:51.7 | 251 | 1153 | 179 | 29 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 29 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 30 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 30 |