Er Gu 2500m row
2,500m
Meters
9:19.2
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
August 09, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 29 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 30 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 30 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 30 |