Er Gu 2500m row
2,500
Meters
9:28.0
Time
1:53.6
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
August 14, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1109 | 175 | 29 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 29 |