Er Gu 2500m row
2,500
Meters
9:29.0
Time
1:53.8
Pace
173
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
August 15, 2019 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1094 | 173 | 29 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 29 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 29 |