Er Gu 2500m row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
August 15, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 29 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 |