Er Gu 2500m row
2,500
Meters
9:29.0
Time
1:53.8
Pace
175
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
August 16, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1117 | 175 | 29 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 29 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 29 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 30 |