Er Gu 2500m row
2,500m
Meters
9:38.1
Time
1:55.6
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
August 19, 2019 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 28 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 28 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 29 |