Er Gu 2500m row
2,500
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
August 20, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 170 | 29 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 29 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 29 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 30 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 30 |