Er Gu 2500m row
2,500
Meters
9:29.8
Time
1:53.9
Pace
173
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
August 21, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 29 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 30 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 30 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 29 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 30 |